Essential Dining Out Video Download

Learn about all the important areas associated with healthy eating and dining out on your home computer!

The Chapters include:

• Chapter 1. Introduction
• Chapter 2. Understanding Nutrition
• Chapter 3. Meal Planning
• Chapter 4. Portion Control
• Chapter 5. Planning Ahead
• Chapter 6. Dining Out Do’s & Don’ts

Understanding nutrition, portion control, meal planning, and all the other information in these chapters make this a truly Essential Information Video. These are all important things you must know in order to maintain good blood sugar levels, lose weight, and make healthy food choices when dining out.

The Essential Information Video is required viewing prior to continuing on with our individual cuisine videos.

The $9.97 purchase grants you 6 months unlimited access to the Essential Information Video. Once you have completed your first viewing, you may purchase our individual cuisine videos in any order, at any time!